If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food
However, there are a few vitamins and minerals you can take to ensure
The short answer: it depends
Some evidence suggests that certain vitamins and minerals, such as B
Magnesium
Vitamin B12 is important for energy metabolism and red blood cell production, which means it can help you lose weight by boosting your metabolism and
fatigue
Surprisingly, yes, vitamin C does help with a lot of things that include weight loss as well